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The One-Step Path


Upon awareness of thought or sensation, the shifting of focus onto the Awareness.  


When you notice that you are thinking, be especially aware of the space/silence between thoughts.  To the best of your ability, bring attention back to thought-free Awareness, and abide there. 

Mind (the ego/what you think you are) cannot be killed directly, it must be starved (of your attention). The less attention that voice receives, the less power it will have over you. 

As the voice in consciousness is your future ego, when that voice has been silenced, the future ego has been starved to death.  

Such is completion of the game.  

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